What is a Juice Cleanse?

A Juice Cleanse is a popular Detox Diet in which we consume fruits and vegetables juices for a short period of time. This diet plan can be one or three days long, and that’s why it's also known as a Juice Fast. 

A Juice Fast is beneficial for bringing back your body into its natural state by removing unhealthy processed substances like fast food, refined oil, and sugar etc. During the juice fasting period, we also avoid the consumption of caffeine, alcohol and other toxic substances. So, it is an ideal strategy for weight loss as well as for detoxifying your body. 

Why is a Juice Fast so good for you?

Juicing extracts all essential minerals and nutrients from the vegetables and fruits and makes them easily accessible for digestion. This also allows the gut to rest and in the meantime it flushes out all waste material. Due to this, your cells also nourish and your body enjoys many healthy benefit.

A juice fast works best using cold pressed juice. Pressed juices are best made using Cold Press Juicers, and carry a higher nutritional value than juicers made with a Centrifugal Juicer. They also keep longer in the fridge too, so you can make batches and keep them for up to 72 hours!

11 Benefits of Doing A Juice Fast

Here in this article, we are going to discuss the top 11 benefits of a Juice Diet. So, if you also want to lose weight or detoxify unhealthy substances from your body, then you must go through these benefits. Here are 11 benefits of doing a juice fast.

1 - A New Version of Yourself

By following a Juice diet, you will keep yourself away from the habits of eating bad foods. You will say no to Junk Food, or eating too much. Apart from this, you will be able to reset your body and start the nourishment process.

2 - Refreshed Feelings For The Whole Day

Apart from the bad oil and  toxic eatables, when you put vitamins and minerals in your stomach, you will feel refreshed the whole day. Raw fruits and vegetables will also give you more energy as they will be free from contaminants. 

3 - Better Overall Health

While cleansing, you ingest more vegetables and fruits regularly. It clears all toxins from the body while giving tons of healthy benefits. In short, it leads to a better and balanced overall health. 

4 - Easy Purification Process

When you follow the juice fasting process, your body can eliminate waste material easily. Intestine and Gut need to work less on juices. Therefore, it will be an easy purification process and the release of environmental toxins will also increase. 

5 - Boost your Immune System

A good bacteria will be produced in your body when you eat better and add a cleanse in your diet plan. As a result, your immunity system will work better against the diseases and there will be less chances of getting illness. Moreover, it is a wish of everyone to get a strong immune system. 

6 - Ultimate Source of Energy

Eating raw food for 2-3 days and drinking cold pressed juice will result in tons of benefits. It will give you a great amount of energy that you can consume the whole day. Moreover, eating well will also encourage you to enjoy longer exercise time. 

7 - More Glow on Your Face

The detoxifying process will remove all unhealthy particles from your body. At the same time, the cell nourishment process will start. It will result in a fresh body look, more glow on your face, healthy nails and hair etc. In short, you will look younger than your age. 

8 - You can Lose Weight

Focusing more on raw foods while following a cleansing process will also result in weight loss. Yes, you heard that right. During this period, you will avoid eating junk food, eliminate the consumption of alcohol and caffeine. Ultimately, you can lower your weight easily. 

9 - Bright and Fresh Eyes

By following Juice Fasting, you will stay more active the whole day that will result in peaceful and restful night sleep. When the toxins will be removed from your body, you can feel a better mind clarity as well. 

10 - Reduces Body Inflammation

A plant-focused diet with juice consumption can help your body in reducing the inflammation. The junk food, dairy, meat and alcohol contains large amounts of toxins that eventually result in body inflammation. So, by taking a break from these substances and following a juice cleaning will allow your body to settle down the inflammations. 

11 - Good Hydration State

An increased consumption of juices allows the body organs to stay hydrated. Hydration also fastens the process of detoxifying. At the same time, it also impacts positively on your overall mind.

Should You Do A Juice Cleanse?

Juice Fasting is a very ideal and result-oriented method for detoxifying unhealthy substances from the body. Also, it boosts your immunity system, nourishes your body cells, gives a fresh look, and boosts your overall health. But one should not follow it without the doctor’s or nutritionist’s consultation. Otherwise, it may have disadvantages as well. 

Check out our great range of Twin Gear Juicers to help with your Juice Cleanse.